Lifestyle changes that lead to optimum health and wellness and help with chronic pain, require building new healthy habits.

And the #1 healthy habit required to help with chronic pain and anxiety is a daily practice of connecting to yourself.

I like to call this a daily connection ritual. It’s a time when you interrupt your old auto-pilot habits and protective patterns, like perfectionism, stress, and worry…and consciously practice creating new…

Hanging out on the couch and doing nothing is generally frowned upon in our culture rather than a tool to help with listening to your body. On the whole, we tend to value working hard and getting things done.

As a result, one area where it is easy to get…

Lorraine Faehndrich

Mind Body Coach and Mentor specializing in pelvic pain relief and women’s health.

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