How to Build Healthy Habits that Help With Chronic PainLifestyle changes that lead to optimum health and wellness and help with chronic pain, require building new healthy habits.Nov 15, 2021Nov 15, 2021
The Power of Vision: Beyond Visualization for Health and Pain Relief TechniquesYou may have heard of techniques that use visualization for health and pain management, but the true power of vision can work at a deeper…Oct 19, 2021Oct 19, 2021
Do this to stop worrying about your symptomsThe next time you find yourself worrying about your symptoms, consider this…Your body is 99.9999999 percent energy.Oct 13, 2021Oct 13, 2021
Really? My body is talking to me? Can you please tell me what the heck it’s saying!If you are suffering with chronic pain or fatigue and haven’t been able to find lasting relief, you’ve probably considered the possibility…Sep 1, 2021Sep 1, 2021
When Lying On the Couch Is OKHanging out on the couch and doing nothing is generally frowned upon in our culture rather than a tool to help with listening to your body…Aug 24, 2021Aug 24, 2021
When Chronic Pain Becomes Too Much Stop Trying So HardWhen chronic pain becomes too much to handle, many women tend to try even harder to relieve it.Aug 17, 2021Aug 17, 2021
What Traditional Chinese Medicine Can Teach You About Pelvic PainAccording to Traditional Chinese Medicine (TCM), the root cause of chronic pelvic pain, as well as all other chronic pain and illness in…Aug 13, 2021Aug 13, 2021
Emotions: The Missing Link to Healing Vulvodynia and Pelvic PainIf you are struggling with Vulvodynia, Interstitial Cystitis, or another Pelvic Pain Syndrome, if you’ve seen a doctor (or several) and…Jul 29, 2021Jul 29, 2021
Physical Therapy for Pelvic Health and Pain ReliefDuring this live webinar Stephanie Prendergast, MPT and I discuss the role of pelvic floor physical therapy in creating optimal pelvic…Jul 26, 2021Jul 26, 2021
How to Think More Positively When You’re In PainYou may know that negative thinking is hard on your body and contributes to pain and illness. You may even have a doctor or other health…Jul 16, 2021Jul 16, 2021
